What Anthony Catanzaro Says About Chest Training

Published: 05th August 2010
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When you wish to succeed in life, you need to look towards those great people that have successfully traveled the same path before you. This is true in all endeavors. Even the world of bodybuilding and chest training prescribes this process. That is why anyone that wants to develop an awesome chest would be best served looking towards the life's work of Anthony Catanzaro since he long developed tremendous insight into what is needed to develop an amazing chest.

Simply put, the words that Anthony Catanzaro has to say on the subject of chest training are quite helpful. Such words put forth a coherent and logical approach to chest training that will deliver definitive results. Does that mean if you perform the exercises he suggests you can become a professional bodybuilder? Well, that statement would be a bit of a stretch. What you can realistically do by listening to his words would be to expand your chest development to a better level than it currently is. That alone would certainly be a positive outcome for most.

One of the best benefits to listening to the words of Anthony Catanzaro is that he grasps the concept of the multipronged approach to chest training. Far too often, people will perform the same dull and tired routines over and over again. This can lead to a plateau in one's training which certainly is not helpful when you wish to expand your development to the next level.

So, what are some of the common tips and pieces of advice that Anthony Catanzaro offers? Here are some of his wisest words of wisdom:

Free weights are the best way to go when you wish to hit the pecs as best as possible. This is most definitely true on the beginner level. Yes, pulley devices have some value but it would be free weights that deliver the greatest benefit to those in need of a quick chest boost.

Symmetry is of critical importance. Having a properly defined lower chest and a poorly defined upper chest is really not the end result you will want to attain. The look will hardly be a good one.

Advanced exercises should be the same exercises that were performed on the basic level. Some may not agree with Anthony Catanzaro in this regard. They might believe unique and newer exercises are the key to the advanced chest workout. While they are entitled to their opinion, they may be making a mistake. The concept of performing traditional exercises that deliver results can lead to great gains provided intensity levels are increased along with the amount of weight lifted. Such a two-pronged approach might be the best for those hoping to develop a tremendous chest.

The work of Anthony Catanzaro as it related to his ability to perform effective chest exercises has long since labeled him a standout in the field. As such, anyone even remotely interested in learning what needs to be done to develop a t
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